The shared vision of
Dr. Dan Siegel and Caroline Welch:
inspiring transformation
in how we live, connect, and thrive
About
Mind Your Brain
Dan and Caroline founded Mind Your Brain in 2005 to bring new science, mindfulness, and practical wisdom into the lives of individuals, communities, and organizations worldwide.
We chose the name, Mind Your Brain, because it encourages us to not only take care of our brain that is so vital for our well-being, but also to underscore that the mind is both fully embodied and fully relational—a process broader than the brain and bigger than the body.
Our work brings together science, mindfulness, and leadership to inspire transformation and build resilience. Mind Your Brain is the home for this shared vision, uniting our efforts to promote well-being on an individual and collective level.
Our Work AT
Mind Your Brain
Dr. Dan Siegel
Interpersonal Neurobiology (IPNB)
Dan is a pioneer and consultant in this interdisciplinary field, which demonstrates how relationships and brain development are deeply interconnected.
Making Science Accessible: Neural Integration through Mindsight
Dan’s Wheel of Awareness practice fosters integration for well-being and resilience. Through his writing and teaching, Dan translates complex science into everyday practices.
Online Learning for Mental Health Professionals
Dan’s library of online courses (CEs and live Q&As offered) are available at www.mindsightinstitute.com.
Caroline Welch
Mindfulness and Meaning for Transformation
Caroline facilitates the cultivation of presence and purpose, helping individuals and groups move from chaos to calm.
Bridging Professional and Personal Wisdom
As an attorney, mediator, author, mindfulness practitioner, and the parent of two adult children, Caroline combines practical and contemplative perspectives for personal and professional development across the lifespan.
Cultivating Resilience for Collective Well-Being
Caroline brings mindful awareness into our daily experience through both formal and informal practices, and the three Ps of Purpose, Pivoting, and Pacing.
The mind is both embodied and relational—
a process broader than the brain and bigger than the body.
GET IN TOUCH
For collaborations and event inquiries, please send us a message below:
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DrDanSiegel.com and CarolineWelch.com